Did you know you can use your breath to access altered states of consciousness?  Holotropic breathwork was developed by celebrated psychiatrist Stanislav Grof in the mid-1970s after he was cut off from using LSD with his patients. He was searching for a safe, substance-free way to access the states of consciousness that were providing so much benefit in his therapy practice.

 

Thomas became certified in a modern version of this breathwork technique, called conscious-connected breathwork, in January 2023.  He leads clients through the experience of using their breath to move stuck energy and emotions out of the body and attain a deep meditative state.

 

Here's an introductory video from Jon Paul Crimi, who Thomas learned this technique from:

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